Výživová doporučení pro kojící: Vitamíny
| Vitamíny | Světová zdravotnická organizace | USA | EU |
|---|---|---|---|
| A | 850 µg | 1300 µg | 1300 µg |
| D | 5 µg | 15 µg | 15 µg |
| E | nestanoveno (doporučeno 7,5 mg denně) | 19 mg | 11 mg |
| K | 55 µg | 90 µg | 70 µg |
| C | 70 mg | 120 mg | 155 mg |
| B1 (thiamin) | 1,5 mg | 1,4 mg | 1,1 mg (resp. 100 µg/MJ) |
| B2 (riboflavin) | 1,6 mg | 1,6 mg | 2 mg |
| B3 (niacin) | 17 mg | 17 mg | 1,6 mg/MJ (6.6 mg/1 000 kcal) |
| B5 (kyselina patothenová) | 7 mg | 7 mg | 7 mg |
| B6 (pyridoxin) | 2 mg | 2 mg | 1,7 mg |
| B7 (biotin) | 35 µg | 35 µg | 45 µg |
| B8 (cholin) | - | 550 mg | 520 mg |
| B9 (kyselina listová) | 500 µg | 500 µg | 500 µg |
| B12 (kobalamin) | 2,8 µg | 2,8 µg | 1,9 µg |
Zdroje:
- Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for biotin. European Food Safety Authority. 2014, 12(2), 24.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12). European Food Safety Authority Journal. 2015, 13(7), 64.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for folate. European Food Safety Authority. 2014, 12(11), 59.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Dietary Reference Values for choline. European Food Safety Authority Journal. 2016, 14(8), 70.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for niacin. European Food Safety Authority. 2014, 12(7), 42.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for pantothenic acid. European Food Safety Authority. 2014, 12(2), 25.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for riboflavin. European Food Safety Authority. 2017, 15(8), 65.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin A. European Food Safety Authority Journal. 2015, 13(3), 84.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Dietary Reference Values for vitamin B6. European Food Safety Authority Journal. 2016, 14(6), 79.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin C. European Food Safety Authority Journal. 2013, 11(11), 68.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin D. European Food Safety Authority Journal. 2016, 14(10), 145.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin E as α-tocopherol. European Food Safety Authority Journal. 2015, 13(7), 72.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin K. European Food Safety Authority Journal. 2017, 15(5), 78.
- Nutrient and Energy Intakes for the European Community: Report by the Food Scientific Committee For Food (
Opinion expressed on 11 December 1992). Directorate-General. Industry. 1993. - Vitamin and Mineral Requirements in Human Nutrition: report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21-30 September 1998, 2nd edition, 2004.
Naposledy aktualizováno: 21. 2. 2018