Výživová doporučení pro kojící: minerály
| Minerály a stopové prvky | Světová zdravotnická organizace (pouze pro ženy kojící 0-3 měsíce) | USA | EU |
|---|---|---|---|
| Vápník | 1000 mg | 1000 mg | 950 mg |
| Fosfor | - | 700 mg | 550 mg |
| Hořčík | 270 mg | 310 mg | 300 mg |
| Železo | 10-30 mg (dle biologické dostupnosti) | 9 mg | 16 mg |
| Zinek | 5,8-19 mg (dle biologické dostupnosti) | 12 mg | 10,4-15.6 mg (dle hmotnosti) |
| Jód | 200 µg | 290 µg | 200 µg |
| Selen | 35 µg | 70 µg | 85 µg |
| Chrom | - | 45 µg | nestanoveno (nedostatek důkazů o pozitivním vlivu na zdraví) |
| Měď | - | 1300 µg | 1,5 mg |
| Mangan | - | 2,6 mg | 3 mg |
| Molybden | - | 50 µg | 65 µg |
| Fluoridy | - | 3 mg | nestanoveno (vhodný příjem 0.05 mg/kg -> hmotnost před těhotenstvím!) |
| Sodík | - | 1,5 g | nestanoveno (vhodný denní příjem 575-3500 mg) |
| Draslík | - | 5,1 g | 4000 mg |
| Chloridy | - | 2,3 g | 3100 mg |
Zdroje:
- Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for calcium. European Food Safety Authority Journal. 2015, 13(5), 82.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for copper. European Food Safety Authority Journal. 2015, 13(10), 51.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for fluoride. European Food Safety Authority Journal. 2013, 11(8), 46.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for chromium. European Food Safety Authority Journal. 2014, 12(10), 25.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for iodine. European Food Safety Authority Journal. 2014, 12(5), 57.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for iron. European Food Safety Authority Journal. 2015, 13(10), 115.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for magnesium. European Food Safety Authority Journal. 2015, 13(7), 63.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for manganese. European Food Safety Authority Journal. 2013, 11(11), 44 pp.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for phosphorus. European Food Safety Authority Journal. 2015, 13(7), 54.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for potassium. European Food Safety Authority Journal. 2016, 14(10), 56.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for selenium. European Food Safety Authority Journal. 2014, 12(10), 67.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for zinc. European Food Safety Authority Journal. 2014, 12(10), 76.
- PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for molybdenum. European Food Safety Authority Journal. 2013, 11(8), 35.
- Nutrient and Energy Intakes for the European Community: Report by the Food Scientific Committee For Food (
Opinion expressed on 11 December 1992). Directorate-General. Industry. 1993. - Vitamin and Mineral Requirements in Human Nutrition: report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21-30 September 1998, 2nd edition, 2004.
Naposledy aktualizováno: 21. 2. 2018