Vitamíny

Vitamíny

Výživová doporučení pro kojící: Vitamíny

VitamínySvětová zdravotnická organizaceUSAEU
A850 µg1300 µg1300 µg
D5 µg15 µg15 µg
Enestanoveno (doporučeno 7,5 mg denně)19 mg11 mg
K55 µg90 µg70 µg
C70 mg120 mg155 mg
B1 (thiamin)1,5 mg1,4 mg1,1 mg (resp. 100 µg/MJ)
B2 (riboflavin)1,6 mg1,6 mg2 mg
B3 (niacin)17 mg17 mg1,6 mg/MJ (6.6 mg/1 000 kcal)
B5 (kyselina patothenová)7 mg7 mg7 mg
B6 (pyridoxin)2 mg2 mg1,7 mg
B7 (biotin)35 µg35 µg45 µg
B8 (cholin)-550 mg520 mg
B9 (kyselina listová)500 µg500 µg500 µg
B12 (kobalamin)2,8 µg2,8 µg1,9 µg

Zdroje:

  • Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for biotin. European Food Safety Authority. 2014, 12(2), 24.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12). European Food Safety Authority Journal. 2015, 13(7), 64.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for folate. European Food Safety Authority. 2014, 12(11), 59.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Dietary Reference Values for choline. European Food Safety Authority Journal. 2016, 14(8), 70.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for niacin. European Food Safety Authority. 2014, 12(7), 42.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for pantothenic acid. European Food Safety Authority. 2014, 12(2), 25.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for riboflavin. European Food Safety Authority. 2017, 15(8), 65.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin A. European Food Safety Authority Journal. 2015, 13(3), 84. 
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Dietary Reference Values for vitamin B6. European Food Safety Authority Journal. 2016, 14(6), 79.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin C. European Food Safety Authority Journal. 2013, 11(11), 68.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin D. European Food Safety Authority Journal. 2016, 14(10), 145.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin E as α-tocopherol. European Food Safety Authority Journal. 2015, 13(7), 72.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for vitamin K. European Food Safety Authority Journal. 2017, 15(5), 78.
  • Nutrient and Energy Intakes for the European Community: Report by the Food Scientific Committee For Food  (Opinion expressed on 11 December 1992). Directorate-General. Industry. 1993.
  • Vitamin and Mineral Requirements in Human Nutrition: report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21-30 September 1998,  2nd edition, 2004.

Naposledy aktualizováno: 21. 2. 2018

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