Minerální látky a stopové prvky

Zelenina

Výživová doporučení pro kojící: minerály

Minerály a stopové prvkySvětová zdravotnická organizace (pouze pro ženy kojící 0-3 měsíce)USAEU
Vápník1000 mg1000 mg950 mg
Fosfor-700 mg550 mg
Hořčík270 mg310 mg300 mg
Železo10-30 mg (dle biologické dostupnosti)9 mg16 mg
Zinek5,8-19 mg (dle biologické dostupnosti) 12 mg10,4-15.6 mg (dle hmotnosti)
Jód200 µg290 µg200 µg
Selen35 µg70 µg85 µg
Chrom-45 µgnestanoveno (nedostatek důkazů o pozitivním vlivu na zdraví)
Měď-1300 µg1,5 mg
Mangan-2,6 mg3 mg
Molybden-50 µg65 µg
Fluoridy-3 mgnestanoveno (vhodný příjem 0.05 mg/kg -> hmotnost před těhotenstvím!)
Sodík-1,5 gnestanoveno (vhodný denní příjem 575-3500 mg)
Draslík-5,1 g4000 mg
Chloridy-2,3 g3100 mg

Zdroje:

  • Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for calcium. European Food Safety Authority Journal. 2015, 13(5), 82.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for copper. European Food Safety Authority Journal. 2015, 13(10), 51.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for fluoride. European Food Safety Authority Journal. 2013, 11(8), 46.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for chromium. European Food Safety Authority Journal. 2014, 12(10), 25.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for iodine. European Food Safety Authority Journal. 2014, 12(5), 57.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for iron. European Food Safety Authority Journal. 2015, 13(10), 115.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for magnesium. European Food Safety Authority Journal. 2015, 13(7), 63.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for manganese. European Food Safety Authority Journal. 2013, 11(11), 44 pp.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for phosphorus. European Food Safety Authority Journal. 2015, 13(7), 54.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for potassium. European Food Safety Authority Journal. 2016, 14(10), 56.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for selenium. European Food Safety Authority Journal. 2014, 12(10), 67.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for zinc. European Food Safety Authority Journal. 2014, 12(10), 76.
  • PANEL ON DIETETIC PRODUCTS, NUTRITION AND ALLERGIES: Scientific Opinion on Dietary Reference Values for molybdenum. European Food Safety Authority Journal. 2013, 11(8), 35.
  • Nutrient and Energy Intakes for the European Community: Report by the Food Scientific Committee For Food  (Opinion expressed on 11 December 1992). Directorate-General. Industry. 1993.
  • Vitamin and Mineral Requirements in Human Nutrition: report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21-30 September 1998,  2nd edition, 2004.

Naposledy aktualizováno: 21. 2. 2018

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